Meal Prep General Tso Meatball Bowls | Jordo's World
Meal Prep General Tso Meatball Bowls
20 mins prepServes 4
These General Tso Meatball Bowls are quick, easy, and delicious, perfect for meal prepping. Serve with your favorite rice and a green veggie for a complete and satisfying meal.
Preheat the oven to 425 degrees.
Add all meatball ingredients (ground turkey, egg, panko breadcrumbs, parmesan cheese, kosher salt, garlic powder, onion powder, chili powder) in a large mixing bowl. Mix well.
Use your hands or a cookie dough scoop to roll the mixture into balls.
Spread the meatballs evenly on a baking sheet lined with parchment paper.
Bake the meatballs for 15 minutes (or until internal temp reaches 165 degrees). While meatballs are cooking, cook the rice.
In a separate bowl, add the general tso sauce.
In small batches, add a few of the meatballs to the bowl of sauce. Coat completely and place back on the baking sheet. Repeat this step until all meatballs are coated.
Bake the sauced meatballs for 5 more minutes. Remove from oven.
Wash and chop the broccoli. Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder. Place in the oven and cook for 20 minutes.
Assemble rice, broccoli, and meatballs into containers as desired.